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US Health Care Costs Could Plummet with These Easy Steps

A friend commented to me one day, “I don’t think I could ever do all of the dietary things you do, whole food plant-based, no alcohol, no caffeine, no junk etc. But, I can see that you are doing something very right. How could I start? What are some simple things I could do, that could get me on the path? Marsha, tell me 3 changes I could make that would pay big benefits.”

1. Drink a green smoothie every day. A green smoothie is fresh green veggies basically blended with fresh fruit. Go to the www.greensmoothiecentral.com/blender.html site for great suggestions.

2. Get 30 minutes of exercise every day. Walking in your neighborhood is a good place to start and costs nothing.

3. Eat a rainbow every day. Food colors indicate different nutrient groups. My smoothie in the morning usually has red, orange, dark green, purple and is a powerhouse. There is one color to steer clear of and that is “golden brown”. Golden brown is not the pot of gold at the end of the rainbow.